Emotional Intelligence Test

Question Not at all  Rarely  Sometimes  Often  Very often 
1.I can recognize my emotions as I experience them.
2.I lose my temper when I feel frustrated.
3.People have told me that I'm a good listener.
4.I know how to calm myself down when I feel anxious or upset.
5.I enjoy organizing groups.
6.I find it hard to focus on something over the long term.
7.I find it difficult to move on when I feel frustrated or unhappy.
8.I know my strengths and weaknesses.
9.I avoid conflict at any cost.
10.I feel that I don't enjoy my work.
11.I ask people for feedback on what I do well, and how I can improve.
12.I set long-term goals, and review my progress regularly.
13.I find it difficult to read other people's emotions.
14.I struggle to build rapport with others.
15.I use active listening skills when people speak to me.
16.I can easily reconigse the cause behind my emotions.
17.I can manage my mood easily.
18.I think that listening to peoples problems is a waste of time.
19.I am solution oriented and always aim at perfecting my work.
20.I love negotiating and finding common grounds.
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